If you have decided to start a weight loss journey, it is important to track your progress and keep a journal of how things are going. Starving Is Not the Way There are many reasons why you might be having trouble losing weight, but one thing is for sure: you can’t lose weight if you’re…
DetailsSurgery is a big deal! It’s a big decision and it can be scary, but it’s also an opportunity to get your health back on track and change your life by losing weight and getting healthy. There are some concerns that come along with any surgery procedure, including post-surgical scar tissue and scar removal. What…
DetailsLosing weight is a huge challenge for people with a BMI of 32. But, it’s possible to lower your BMI and improve your health. Here are some tips for doing so: Avoid processed foods and sugary drinks Eat more fruits, vegetables, whole grains and lean proteins Don’t skip meals Be active every day Losing weight…
DetailsGastric Bypass Surgery can be a life-changing procedure, but like any other surgical procedure, there is always the chance of post-surgery complications. If you find yourself experiencing complications, or find you have gained weight years after your procedure then you probably need to consider gastric bypass revision. Don’t feel discouraged if you find yourself in…
DetailsThe Sosa Clinic is here to provide answers regarding nutrition and dietary supplements after weight loss surgery. What are Bariatric Multivitamins? Deciding to undergo weight loss surgery, such as gastric bypass, is one of the biggest decisions one can make. Not only is it a life-changing commitment but it is a practice that will add…
DetailsThe Sosa Clinic wants to talk about body mass index and measuring your body fat. The world is moving further and further away from having body fat scales in their homes. In fact, most people that still own a scale are the same people that still have home phones hooked up. There are other, easier,…
Details
